Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Rest Day - Leisurely Walk | Rest | 40 min | - | Aug 7, 2026 |
| Upper Body Strength and Stability | chestbackshoulders+1 | 60 min | - | Aug 3, 2026 |
| Hypertrophy - Legs & Glutes | LegsGlutes | 60 min | Aug 2, 2026 | |
| Gym - Lower Body & Glutes | QuadricepsHamstringsGlutes | 60 min | - | Aug 1, 2026 |
| Rest Day - Leisurely Walk | Rest | 35 min | - | Jul 31, 2026 |
| Intermediate Full Body Push/Pull Mix | ChestBackBiceps+2 | 60 min | - | Jun 20, 2026 |
| Intermediate Hypertrophy: Legs & Core | QuadricepsHamstringsGlutes+1 | 60 min | - | Jun 16, 2026 |
| Intermediate Back & Deadlift Power | BackPosterior ChainLats+1 | 60 min | Jun 12, 2026 | |
| Gym - Upper Body Push | ChestShouldersTriceps | 60 min | Jun 9, 2026 | |
| Full Body - Push & Pull focus | ChestBackShoulders | 60 min | May 23, 2026 | |
| Back-Focused Upper Body & Light Squats | BackChestQuads+1 | 60 min | May 15, 2026 | |
| Intermediate Shoulder-Focused Push Session | ShouldersChestTriceps | 60 min | May 13, 2026 | |
| Total Body Compound Power | legschestback+1 | 60 min | May 11, 2026 | |
| Upper Body Hypertrophy - Full-Body Integration | chestbackshoulders+1 | 60 min | May 6, 2026 | |
| Back and Triceps Focus | backtriceps | 60 min | - | May 4, 2026 |
| Upper Body Power - Recomposition | ChestBackShoulders | 60 min | - | May 3, 2026 |
| Upper Body Push - Chest, Shoulders and Triceps | chestshoulderstriceps | 60 min | May 2, 2026 | |
| Upper Body Pull - Back and Core Focus | backbicepscore | 60 min | Apr 29, 2026 | |
| Active Recovery - Foam Rolling and Stretching | RecoveryMobility | 30 min | - | Apr 21, 2026 |
| Upper Body Pull - Back & Biceps | BackBiceps | 60 min | Apr 20, 2026 |