Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Intermediate Push-Pull Power | strengthhypertrophypush-pull | 45 min | - | Mar 9, 2026 |
| Golf Cardio Power Circuit | cardiovascular endurancerotational conditioningcore stamina+1 | 45 min | - | Mar 5, 2026 |
| Intermediate Push - Chest, Shoulders, Triceps | chestshoulderstriceps | 45 min | - | Mar 4, 2026 |
| Pull Day - Back, Biceps, Core | backbicepscore | 60 min | Mar 3, 2026 | |
| Push Day - Chest, Shoulders, Triceps | chestshoulderstriceps | 60 min | Mar 1, 2026 | |
| Intermediate Lower Body & Glutes | QuadsHamstringsGlutes | 45 min | - | Mar 1, 2026 |
| Leg Day - Intermediate Hypertrophy | quadsgluteshamstrings+1 | 60 min | - | Feb 28, 2026 |
| Lower Body - Glutes and Hamstrings focus | legsglutes | 45 min | Feb 26, 2026 | |
| Active Recovery - Mobility & Foam Rolling | restactive recovery | 25 min | - | Feb 25, 2026 |
| Full Body - Compound Strength | quadsglutesback+2 | 60 min | Feb 23, 2026 | |
| Leg Day - Glute & Quadriceps Focus | legsglutesquadriceps | 90 min | - | Feb 20, 2026 |
| Full Body - Lower Body Emphasis | glutesquadshamstrings+2 | 60 min | - | Feb 19, 2026 |
| Full Body - Lower Body Focus | full bodystrengthlegs | 30 min | - | Feb 12, 2026 |
| Lower Body Hypertrophy - Glutes & Hamstrings | gluteshamstringsquads+1 | 60 min | Feb 12, 2026 | |
| Active Recovery - Yoga Flow | restactive recovery | 25 min | - | Feb 9, 2026 |
| Legs and Glutes Hypertrophy | legsgluteslower body | 45 min | - | Feb 7, 2026 |
| Lower Body Power - Legs & Glutes | quadshamstringsglutes+1 | 60 min | - | Feb 4, 2026 |
| Lower Body Power - Legs & Glutes | quadshamstringsglutes+1 | 60 min | - | Feb 4, 2026 |
| Lower Body Power - Legs & Glutes | quadshamstringsglutes+1 | 60 min | - | Feb 4, 2026 |
| Lower Body Strength & Glutes | lower bodystrength | 60 min | - | Feb 3, 2026 |