Rest Day - Leisurely Walk
After your recent full body and leg hypertrophy sessions, today is dedicated to recovery. This low-intensity walk helps circulate blood flow to tired muscles without adding stress.
35 min
Low
~85 cal
Intermediate
Rest
Main Workout
(1)Leisurely Walk
35 min
Walk at a slow, comfortable pace where you can easily maintain a conversation. This can be done outdoors in nature or on a treadmill with zero incline.