Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Gym - Full Body & Core | full bodycorearms+1 | 60 min | Oct 20, 2026 | |
| Gym - Upper Body Push (Chest, Shoulders, Triceps) | upper bodychestshoulders+2 | 60 min | - | Oct 16, 2026 |
| Gym - Lower Body Power (Quads, Hamstrings, Glutes) | lower bodyquadshamstrings+2 | 60 min | - | Oct 15, 2026 |
| Pull Day - Back Focus | backbicepsrear delts | 60 min | Oct 14, 2026 | |
| Intermediate Push & Pull Hybrid | chestbackshoulders+1 | 60 min | Oct 10, 2026 | |
| Gym - Push Day (Chest, Shoulders, Triceps) | chestshoulderstriceps | 60 min | - | Oct 3, 2026 |
| Gym - Lower Body & Back | quadricepshamstringsglutes+2 | 60 min | Sep 30, 2026 | |
| Gym - Push Day (Chest, Shoulders, Triceps) | chestshoulderstriceps | 60 min | Sep 29, 2026 | |
| Gym - Pull Day (Back, Biceps, Rear Delts) | backbiceprear delts | 60 min | Sep 26, 2026 | |
| Gym - Full Body Workout | full bodyquadricepschest+3 | 60 min | - | Sep 22, 2026 |
| Gym - Upper Body & Arms | upper bodyarmschest+1 | 60 min | Sep 19, 2026 | |
| Gym - Leg Day (Hypertrophy Focus) | quadricepshamstringsglutes+1 | 60 min | Sep 18, 2026 | |
| Intermediate Upper Back and Core Strength | upper backcoreposterior chain | 60 min | Sep 17, 2026 | |
| Gym - Upper Body Hypertrophy | chestshoulderstriceps+3 | 60 min | - | Sep 10, 2026 |
| Gym - Lower Body Hypertrophy | quadricepshamstringsglutes+1 | 60 min | Sep 8, 2026 | |
| Gym - Push Hypertrophy | ChestShouldersTriceps | 60 min | - | Sep 5, 2026 |
| Gym - Upper Body Workout | ChestBackShoulders+2 | 60 min | Aug 29, 2026 | |
| Gym - Upper Body Push Hypertrophy | ChestShouldersTriceps | 60 min | - | Aug 27, 2026 |
| Gym - Lower Body & Glute Hypertrophy | QuadricepsHamstringsGlutes+1 | 60 min | - | Aug 19, 2026 |
| Full Body A - Foundation Strength | LegsChestBack+1 | 60 min | - | Aug 14, 2026 |