Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Push Day - Chest, Shoulders & Triceps | chestshoulderstriceps | 90 min | - | Apr 18, 2026 |
| Upper Body Push - Chest, Shoulders and Triceps | ChestShouldersTriceps | 60 min | Apr 15, 2026 | |
| Balanced Upper Body Pull & Chest Integration | BackBicepsCore+1 | 60 min | Apr 11, 2026 | |
| Rest Day - Relaxation | rest | 25 min | Apr 9, 2026 | |
| Upper Body Push - Chest, Shoulders & Triceps | chestshoulderstriceps | 60 min | Apr 8, 2026 | |
| Lower Body - Glutes, Quads & Hamstrings | glutesquadshamstrings+1 | 60 min | Apr 6, 2026 | |
| Lower Body Power & High Intensity Circuit | LegsHIITCardio | 60 min | - | Apr 6, 2026 |
| Lower Body - Glutes, Quads & Hamstrings | glutesquadshamstrings+1 | 60 min | - | Apr 5, 2026 |
| Intermediate Moderate Shoulder Hypertrophy | ShouldersHypertrophyDeltoids | 60 min | - | Apr 4, 2026 |
| Intermediate Shoulder Strength and Hypertrophy | ShouldersUpper BodyStability | 60 min | Apr 3, 2026 | |
| Intermediate Upper Body Pull & Shoulders | BackBicepsShoulders+1 | 60 min | Apr 1, 2026 | |
| Intermediate Pull Day: Back & Biceps Focus | BackBiceps | 60 min | Mar 31, 2026 | |
| Upper Body Strength and Hypertrophy | chestshouldersback+2 | 60 min | - | Mar 21, 2026 |
| Intermediate Lower Body & Glutes | legsgluteslower body | 45 min | - | Mar 20, 2026 |
| Pull Day - Back, Biceps & Core | backbicepscore | 60 min | - | Mar 18, 2026 |
| Push Day - Chest, Shoulders & Triceps | chestshoulderstriceps | 60 min | - | Mar 17, 2026 |
| Pull Day - Back, Biceps & Core | backbicepscore | 60 min | Mar 12, 2026 | |
| Active Recovery - Mobility & Stretching | restactive recovery | 30 min | - | Mar 11, 2026 |
| Intermediate Chest and Biceps Hypertrophy | ChestBiceps | 45 min | - | Mar 10, 2026 |
| Push Day - Chest, Shoulders, Triceps | chestshoulderstriceps | 60 min | - | Mar 10, 2026 |