Rest Day - Leisurely Walk
After your recent lower body and push/pull sessions, today is dedicated to recovery. This leisurely walk helps promote blood flow and muscle repair without adding stress to your central nervous system.
40 min
Low
~95 cal
Intermediate
Rest
Main Workout
(1)Leisurely Walk
40 min
Maintain a comfortable, relaxed pace in an outdoor setting or your neighborhood. Focus on steady breathing and relaxation to ensure the session remains genuinely restful.