Active Recovery - Mobility & Stretching
Following your recent push and pull workouts focusing on chest and back, today is dedicated to mobility. This session aims to increase blood flow and restore range of motion to aid recovery.
30 min
Low
~150 cal
Intermediate
rest
active recovery
Warmup
(1)Stationary Bike
3 min
Pedal at a very light, conversational pace (50% max HR) to increase core temperature.
Main Workout
(3)Yoga Sun Salutation
10 min
Flow slowly from mountain pose to forward fold, plank, upward dog, and downward dog, focusing on deep breathing.
World's Greatest Stretch
9 min
Step into a deep lunge, place the opposite hand on the floor, and rotate your inner arm toward the ceiling to open the hips and spine.
Cat-Cow and Child's Pose
8 min
Alternate between arching and rounding your spine while on all fours, then sink your hips back to your heels to stretch the lower back.