Active Recovery - Mobility Flow
Following your recent full-body and pull sessions, this flow focuses on restoring joint mobility and relieving muscle tension. This low-intensity session will help you recover effectively for your next heavy lifting day.
25 min
Low
~125 cal
Intermediate
rest
active recovery
mobility
Warmup
(1)Low Intensity Elliptical
3 min
Maintain a steady, easy pace at 50-60% max heart rate to increase blood flow to the muscles.
Main Workout
(2)Dynamic Mobility Circuit
10 reps
3 sets
30s rest
Perform 10 reps each of Cat-Cow, World's Greatest Stretch, and 90/90 Hip Switches. Move slowly through each range of motion.
Full Body Foam Rolling
1 sets
10 min
Slowly roll out your quads, lats, and glutes. Spend extra time on any tight spots or 'knots' you encounter.