Active Recovery for Golf Enthusiasts
Today is a rest day! Engage in fun, low-intensity activities designed to improve mobility and flexibility, which can aid your golf swing.
40 min
Low
~100 cal
Intermediate
flexibility
mobility
light cardio
Warmup
(1)Light Brisk Walk
10 min
Walk at a steady pace to get your body warm.
Main Workout
(5)Dynamic Shoulder Circles
10 reps
2 sets
30s rest
Rotate shoulders in a full circular motion to improve shoulder mobility.
Hip Flexor Stretch
2 min
Kneel on one knee, push hips forward gently to stretch hip flexors.
Thoracic Spine Rotation
12 reps
2 sets
30s rest
On all fours, rotate your upper body side to side to enhance spine mobility.
Arm Swings
10 reps
2 sets
30s rest
Swing your arms back and forth to loosen up the shoulders.
Gentle Yoga Flow
5 min
Perform basic yoga poses focusing on stretching out your entire body.
Cooldown
(1)Deep Breathing
5 min
Sit or lie down comfortably and focus on deep breaths to relax.