Rest Day - Leisurely Walk
Following your recent full body hypertrophy sessions, this day is dedicated to recovery. A gentle walk will help facilitate blood flow and mental relaxation without taxing your muscles.
40 min
Low
~90 cal
Intermediate
rest
Main Workout
(1)Leisurely Walk
40 min
Walk at a comfortable, relaxed pace in a pleasant environment like a park or your neighborhood. Focus on deep breathing and clearing your mind.
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