Upper Body Strength - Golf Enhancement
This workout focuses on strengthening the upper body, targeting muscles crucial for improving your golf game, including the chest, back, shoulders, and arms.
Warmup
(3)Treadmill Walking
Walk at a brisk pace to gradually raise your heart rate.
Arm Circles
Extend arms to the sides and make small circles forward and backward.
Thoracic Spine Rotation
Stand with feet shoulder-width apart, rotate your upper body from side to side.
Main Workout
(5)Dumbbell Bench Press
Lie on a bench and press the dumbbells above your chest.
Bent-Over Dumbbell Row
Bend at the waist and row the dumbbells to your sides.
Shoulder Press
Standing or seated, press dumbbells overhead keeping your core engaged.
Barbell Curl
Stand with feet shoulder-width apart and curl the barbell upwards.
Tricep Dips
Use parallel bars or a bench to lower and raise your body using your triceps.
Cooldown
(2)Standing Forward Bend
Gently bend forward at the hips, relaxing your head toward the floor.
Shoulder Stretch
Bring one arm across your chest and use the opposite arm to pull towards your body.