Rest Day - Relaxation
After your recent upper and lower body sessions, today focuses on complete mental and physical recovery. This session is designed to lower your stress levels and help your muscles repair.
25 min
Low
~75 cal
Intermediate
rest
Main Workout
(1)Meditation and Relaxation
25 min
Find a quiet, comfortable space to sit or lie down. Close your eyes and focus on deep, controlled breathing, allowing your body to release tension and recover fully.
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