Active Recovery - Yoga Flow
Following your intense lower body and full body training sessions, this flow focuses on mobility and muscle recovery. This routine promotes blood flow and alleviates stiffness without adding stress to your nervous system.
25 min
Low
~125 cal
Intermediate
rest
active recovery
Warmup
(1)Cat-Cow Stretch
2 min
On all fours, inhale as you drop your belly and look up, then exhale as you arch your back and tuck your chin.
Main Workout
(3)Sun Salutations
10 min
Flow through a sequence of Mountain Pose, Forward Fold, Plank, Upward Facing Dog, and Downward Facing Dog.
Pigeon Pose
8 min
Bring one knee forward towards your wrist, extending the back leg straight. Hold for 4 minutes per side to release hip tension.
Reclining Spinal Twist
5 min
Lie on your back, pull your knees to your chest, and drop them to one side while keeping your shoulders pinned to the floor.